Tween/Teen Sports PerformanceTween/Teen Sports Performance

Tween/Teen Sports Performance

Youth Sports Performance

Youth Sports Performance

New 8-Week Programs starting September 3 and again on October 21.

Perfect for 8-13 year olds.

Our 8-week Youth Sports Performance program is geared toward improving 6 major traits in youth sports that are proven to propel athletes to the next level:

Strength
Explosivity
Speed
Agility
Endurance
Mobility

Our program is broken down into 3 class types:

1. Strength & Explosivity
2. Speed & Agility
3. Endurance & Mobility

These 3 classes will run in the order listed above, throughout our 8-week program. Our highly skilled and knowledgeable coaches will design workouts that work in conjunction with each other, and create synergy among these 6 traits. Across the 8-week block, our experienced team will teach athletes to utilize all of these traits simultaneously, to assist in all types of athletic movements. As byproducts of this training, athletes will see a drastic increase in a variety of other skills and traits, guaranteed to help them on the athletic field(s):

◦ Body awareness
◦ Mental fortitude
◦ Teamwork
◦ Confidence

OPTIONS:

1x weekly - 8 total sessions: $157
2x weekly - 16 total sessions: $297
Unlimited sessions per week: $445

YOUTH Sports Performance | 6:30pm - 7:30 pm  

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SUMMER OPTIONS - Ending 8/29
4 Session Trial
8 Sessions
12 Sessions
16 Sessions
Contact Us For More Info

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Conveniently located in Chapel Hill, nestled in between Carrboro, Chapel Hill, Pittsboro and Apex!

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit 15-501 is located and easily accessible from all of Chapel Hill, NC.

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11552 US-15 501 N, Suite 204, Chapel Hill, NC 27517
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