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Want to: Look younger?
Feel stronger?
Recover faster?
Improve your brain function?
Create thicker, younger-looking skin?
Decrease lines and fade scars?
Promote skin renewal, cell health, and tissue growth?
And all from one therapy! Sound too good to be true? Maybe that is why dry heat infrared saunas, have become the talk of the town, offering a plethora of health benefits that will leave you feeling rejuvenated and relaxed. So, kick back, relax, and let's explore all the fantastic advantages of infrared saunas together. Plus, we've got a special treat for you - a discounted session at the fabulous CrossFit 15-501!
The Warm Magic of Infrared Saunas
Imagine yourself wrapped in soothing warmth, feeling stress and tension melt away from your body. That's the magic of infrared saunas! Unlike traditional saunas, which use high heat, infrared saunas use infrared light to generate radiant heat that penetrates deep into your muscles and tissues without the need to get scorching and unbearably hot. The infrared sauna is the best type of sauna for you. Here are some of the incredible benefits you can experience:
1. Detoxification: Sweating is a natural way for your body to detoxify, and infrared saunas take it to the next level. They help you flush out toxins, heavy metals, and other impurities, leaving you feeling light and refreshed.
2. Improved Circulation: The soothing warmth of infrared saunas gently warms your body, enhancing blood flow, and delivering more oxygen and nutrients to your muscles. Research shows that regular use of infrared saunas, as seen in a study conducted in Finland, where individuals engaged in anywhere from 20 minutes to 30 minutes sessions, 4-7 times a week, resulted in a remarkable 61% reduction in the likelihood of having a stroke.
3. Chill Out and Stress Less: Life can be hectic, and stress is a constant companion. Thankfully, infrared saunas offer a serene escape. Endorphins, also known as the “feel good” chemicals, are released during your infrared sauna experience. The soothing warmth calms your mind and reduce stress, making it easier to unwind and get a good night's sleep.
But that's not all, according to Dr. Mark Hyman, MD Functional Medicine Doctor (Founder of the Ultrawellness Center), infrared saunas are very effective in reducing stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve cardiovascular health—each of which improves your brain function.
4. Get Your Glow On: Ever wanted that radiant, post-workout glow without the workout? Infrared saunas can help! It sounds too good to be true, but science supports it. According to the Ghana News Agency (GNA), Infrared sauna therapy provides deep detoxification benefits including anti-aging effects and general skin rejuvenation.
The increased blood flow to your skin leads to a healthier complexion and that enviable glow. Over time, the increased blood flow creates a thicker, younger-looking skin. Regular infrared sauna use in the gym near you will fade scars, and promote skin renewal, cell health, and tissue growth.
5. Weight Loss and Metabolism Boost: Do you need a little extra help with your fitness goals? Infrared saunas can help you burn calories and give your metabolism a friendly nudge. The high temperatures in an infrared sauna increase your heart rate and metabolic rate, stimulating a cardiovascular workout. As a result, the body burns calories, aiding in weight loss efforts.
6. Say Goodbye to Aches and Pains: Whether it's a sore back or achy joints, infrared saunas can offer relief. In an article written by the M2 Presswire, infrared sauna therapy has been proven to provide relief from muscle aches, joint pain, and stiffness. The heat helps ease muscle tension, reduce inflammation, and improve flexibility–enhancing muscle recovery and preventing injuries.
The heat not only relieves tension but also supports faster muscle recovery. In the article “7 Benefits of Far Infrared Sauna for Arthritis, According To Experts” by Web NewsWire, infrared saunas are scientifically proven to decrease the sensation of chronic pain, stiffness, and fatigue in an arthritis patient. So if you are struggling with arthritis, regular use of an infrared sauna can be the missing piece to the puzzle.
Finding the Perfect Gym with a Sauna Near You has Never Been Easier
Excited to try out an infrared sauna? You're in luck!
CrossFit 15-501 has got you covered with a state-of-the-art, triple-level infrared sauna. At our gym, we use Sunlighten’s patented Solocarbon heating technology which delivers the highest quality and quantity of infrared light clinically proven to have effective health benefits. Conveniently located near Carrboro, Chapel Hill, Briar Chapel, and Pittsboro our results-driven gym provides the perfect space to relax and rejuvenate. So why wait?
Claim your intro sauna session today and unlock a new level of wellness and performance.
Sources of Wellness Wisdom
Curious minds always seek evidence, and we've got you covered. Here are some fantastic studies that back up the magic of infrared saunas:
1. Laub, A. (2017). Infrared sauna harnesses the benefits of light exposure. The Lane Report, 32(4), 45. Retrieved from http://libproxy.lib.unc.edu/login?url=https://www.proquest.com/trade-journals/infrared-sauna-harnesses-benefits-light-exposure/docview/1892702733/se-2
2. Heat up for health: Benefits of infrared sauna therapy. (2019, Dec 07). Ghana News Agency (GNA) Retrieved from http://libproxy.lib.unc.edu/login?url=https://www.proquest.com/wire-feeds/heat-up-health-benefits-infrared-sauna-therapy/docview/2322423026/se-2
3. 7 benefits of far infrared sauna for arthritis, according to experts. (2020, Sep 09). Web Newswire Retrieved from http://libproxy.lib.unc.edu/login?url=https://www.proquest.com/wire-feeds/7-benefits-far-infrared-sauna-arthritis-according/docview/2440881065/se-2
4. SteamShowerStore.co.uk introduces outdoor infrared saunas, unveiling unparalleled health benefits and wellness solutions. (2023, Jul 10). M2 Presswire Retrieved from http://libproxy.lib.unc.edu/login?url=https://www.proquest.com/wire-feeds/steamshowerstore-co-uk-introduces-outdoor/docview/2835049478/se-2
Ready to Experience the Bliss?
Now that you're all caught up on the wonders of infrared saunas, it's time to treat yourself! At CrossFit 15-501, we're thrilled to offer you a discounted infrared sauna session. Our friendly trainers will make sure you have a safe and delightful experience.
